Erection - This is the ability of the penis to be excited to be more rigid and hard.However, in the environment and in our lives there are many factors that influence this sexual function.These include: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a weak stand, he is embarrassed, which can lead to self -reduction and fear of failure in bed.
However, not only men with erectile dysfunction want their penis to be stronger, more resilient and more sensitive.Erection quality is the most important issue for most men who care about their intimate relationships, especially for older men.
And no matter how broad and your old penis is.If during the erection it does not harden, you and your partner cannot feel fully satisfied.
Therefore, you do not have to wait until you are diagnosed with erectile dysfunction, and begin to strengthen your potential now.
The quality of the male erection
The quality of an erection - This is the level of penis firmness during sexual activity.Erection occurs due to blood flow to the floor, where it accumulates and develops the tissue.Therefore, the penis becomes stronger and stronger.Based on the above, the quality of the erection may change.Uarologists use a scale with four levels, which you can determine how hard your penis is:
Level 1: The penis is filled with blood, it becomes more than a non -sequy condition.But in fact he is not very difficult as it is needed for sexual activity.At this stage, the penis can be compared to tofu cheese.
Level 2: The penis is filled with blood, it becomes more difficult, but this is still not enough to penetrate the vagina.Here is a penis hardness, like a banana without skin.
Level 3: The penis is difficult enough to enter the vagina and start a sexual relationship.But in the penis there is still a place to grow.In this case, the firmness of the penis can be compared to the banana that is not clean.
Level 4: This is the highest level of penis firmness.Phallus is filled with blood, the veins become visible on it, and the stems are strong and hard.At this point, the penis is comparable to the cucumber.
Penis firmness is very important for a man (and more).If you have not reached the 3rd or 4th level, full sexual relations are impossible.
Penis firmness and general health conditions
In most cases, the quality of the erection depends on your health, and also shows the general situation.If you have poor blood circulation, this may prevent you from getting and maintaining a good erection.If you see that your potential has become weaker, it can be a symptom of other health problems, including:
- Problems of blood circulation.When blood circulation is reduced due to blood clots (blood clots) that narrow down the blood vessels and cause other vascular problems, this leads to poor penile erection function.
- Hormone imbalance.It can occur with age, reduce testosterone production and, thus, make erections weak.Hormones are an important messenger that helps the penis interact with other parts of the body and provide rigid erections.
Potential is closely related to male energy and strength.When a man feels that his stance is not strong enough, this can reduce his self -confidence, self -esteem and lead to anxiety not only in bed.
If you feel that your stand has become weaker, you don't have to worry.There are natural methods that will help men recover potential controls:
- training;
- The use of various additives.
This method is designed to increase the level of penis firmness.
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If you prefer to train your penis physically, it is recommended to perform specialized exercises to stimulate greater blood flow, activate cells and tissues, as well as strengthen your body's muscles responsible for erection of erection:
- Kegel Exercise. They are designed to strengthen the pelvic floor muscles and help achieve strong erections and right angles.They also increase control over the urine, help strengthen the health of the prostate and make the orgasm stronger and fierce.
- Jelqing. This is a exercise to increase blood flow to the penis that uses milk molding.They allow you to strengthen your blood circulation.This exercise is quite simple, but you should follow the instructions to avoid any penis injury.Jelqing does not require special equipment, can be used with dry skin and is wet.This exercise also helps increase the size of the penis and prevent its curvature.
- Exercise with towels. Training data was developed to strengthen ligaments and tendons related to male erection.They help develop the pelvic floor muscles and improve the penis.It is enough to put a towel on the Erectus members completely and raise it.
Additives to enhance the potential
Currently, the market offers a wide variety of natural ingredients designed specifically to enhance erection.As a rule, they contain herbs, vitamins and amino acids that function because they increase blood circulation in a man: 2-amino-5-guanidinopentanoic acidum, α-amino acid, vitamin E, yokimbe wood alkaloid, goryka, muira-Pua,
Products to enhance the potential
Similarly, you should keep in mind that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.Your body's function depends on the product you use daily.And penis activity is no exception.So, here are some products recommended for use to enhance erection:
- Banans. These fruits are rich in potassium, minerals needed for proper body function, including the heart and kidneys.And, as you know, a healthy heart is a long life.
- Pepper Chile.Sharp peppers contain special alkaloids, an active component that provides cells with energy.This element works due to the development of blood vessels and stimulates higher blood flow to the penis.This allows you to reach a strong and tight stand.
- Coffee. Caffeine makes your blood pump blood, activates its circulation throughout the body, including in the penis.It reduces fat reserves, makes it extra energy and helps to achieve "stone" erections.
- Oatmeal. It is rich in fiber, which helps reduce cholesterol levels, maintains blood vessels, and also activates blood movement throughout the body, including floor trunks.
- Oyster. This mollusk is an excellent aphrodisiac, increasing sexual desire and potential.They are rich in vitamins B6 and zinc, which stimulate testosterone production, strengthen your penis.
- Red wine. It is recommended to complete the food with red wine (if you do not exceed the norm).It contains phytochemical antioxidants that relieve arteries and support blood flow.This makes your penis hard and hard.
- Salmon. This type of fish is an excellent source of omega-3 fatty acids.It promotes blood circulation and prevents the formation of blood clots and plaques.
Suggestions to increase potential in men
Therefore, suming the above, if you want to improve the erection, you should:
- Doing physical training, Because your stand depends on the health of the blood circulatory system.When training your body, you will improve your cardiovascular system and heart rate.In addition, you will feel good energy and mood.Increased sexual activity and durability will make you happier.
- Eat healthy foods. Keep in mind that fatty foods clog your arteries and increase fat reserves in the body, thus reducing blood circulation.Therefore, to increase your sexual desire and increase erection, use more fresh and low fat fats, including fruits and vegetables.
- Take natural additives.They increase sperm to 500%.These additives are designed for rapid and efficient seed production in men.
Test the penis device. You can take the erectio ring made to prevent blood flow from the penis.It allows you to collect more blood in the penis and, thus, strengthens your erection.
Consult your doctor.If problems with the potential are more frequent, consult your doctor to diagnose the cause.He can determine what actually causes erectile dysfunction: the drugs you take, or some other reasons.
And remember:
If you want a stronger and healthier potential - Discard smoking and drinking alcohol. Smoking reduces your capillaries and veins, and also exacerbates blood circulation in the body, including the penis.Drugs of alcohol, toxic or narcotic also negatively affect the potential.
Avoid stress. It is very important how one feels before and after intercourse.Keep in mind that anxiety and anxiety can reduce erection.Therefore, it is recommended to take a long breath and rest.The more you and your body are relaxing, the harder your penis becomes, and the more you enjoy your women's.
Don't masturbate.Therefore, you will feel better while with your partner.If you do not have sex for a long time - stronger erections and high satisfaction are given to you.Sometimes normal masturbation can reduce your sensation and lead to situations when your body responds only to your personal touch.
Simple suggestions and tips will help you stay in good condition.The result only depends on you, so eliminate bad habits, eat properly and take care of your health.